5 reasons why you should drink tea

Do you start your day with a cup of coffee to keep yourself awake? Well, you might want to consider drinking tea for its amazing health benefits! Here are some reasons why we skip coffee for tea:

Antioxidants in Tea
Tea contains antioxidants which keeps you look fresh and feel great. With antioxidants, it reduces the risk of heart diseases by improving the blood flow around the body, widening key arteries, and reducing blood clots.

Hydrating and replenishing your body fluid intake
Even though water is the recommended fluid for hydrating your body, scientists believed that drinking tea is a great substitute too! They provide a rich and flavoursome source of water which is great for hydration.

Healthy Teeth
Tea can strengthen your teeth and lower the risk of tooth decay. It is a great source of fluoride which bolster tooth enamel. The antioxidants in the tea helps to combat bacteria and gum disease too!

Losing weight
Scientific studies have shown that regular tea drinking can help speed up metabolism. This allows your body to lose weight.

Other health benefits
Tea can also strengthen memory cells in the brain and have a barrier from the development of dementia and Alzheimer’s Disease.

Based on an Australian study, people who drink tea on a regular basis have stronger bones and are less likely to develop osteoporosis due to the high levels of tea catechins. This means that tea promotes healthy bone formation.

Overall, drinking tea can boost your immune system!

Types of teas and their benefits
Different teas have different health-promoting properties. Here are some common types of teas and what they can do for our bodies.

1. Green tea

  • Boost liver performance
  • Prevent arthritis by strengthening bones

Tip! Try brewing your green tea from loose leaves instead of tea bags. This method will add more flavour and allow more antioxidants to be released into your cup!

2. Black tea

  • Prevent viruses in the mouth and gums
  • Widen impaired arteries, preventing blood clots

3. Oolong tea

  • Best for weight loss
  • Boost your body’s immune system

References

  1. https://www.realbuzz.com/articles-interests/nutrition/article/the-health-benefits-of-drinking-tea/#:~:text=The%20main%20health%20benefits%20of%20tea%20drinking&text=Tea%20reduces%20the%20risk%20of,and%20risk%20of%20heart%20disease.
  2. https://www.lifehack.org/articles/lifestyle/10-benefits-drinking-tea-over-coffee.html