You’re probably aware of the importance of protein in your diet. Protein is vital for the growth, repair and maintenance of body tissues including muscles, organs, skin, hair and nails.

At the Hay Literary Festival in May the geneticist Steve Jones spoke about the health benefits of taking vitamin D supplements.

Eat more protein and fat, lose more weight. This is the current weight loss trend that has gripped the fitness world.

There’s something about biting into a peanut - its familiar nutty flavour creates a sense of comfort within.

How often have we heard someone say, “Eat more oranges for vitamin C” as a way to fight the flu or common cold?

Cold and flu season in Singapore is unmistakable - many people will be sneezing and coughing uncontrollably, constantly sniffling,