Eat more protein and fat, lose more weight. This is the current weight loss trend that has gripped the fitness world.

There’s something about biting into a peanut - its familiar nutty flavour creates a sense of comfort within.

How often have we heard someone say, “Eat more oranges for vitamin C” as a way to fight the flu or common cold?

Cold and flu season in Singapore is unmistakable - many people will be sneezing and coughing uncontrollably, constantly sniffling,